SELF-ASSESSMENT

In this third and last term, I think I have to improve the grammar and the listening, I can improve the listening watching films. To improve the grammar I will read more books in English. 
I think I have improved pronunciation and vocabulary with the help of Michael. I've learnt lots of words and how to pronunciate well. 
Outside the English classes I have read books and I have watched American films.

TWEET

 FRONTAL PLANK

In this picture, we can see how to do a frontal plank.

To do a plank we have to support our weight with the forearms and the tip of the feet. The back has to be straight. In this exercise, we improve the stabilizers, the spine and the abdominals.

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