Thursday 8 March 2018

REAL FOOD

Hello! I've worked with Elia, and this is our recipe: Organic yogurt with fruit tartar. In our recipe we have done a little change, instead of put all the fruits at the top, we have put the fruits between the layers. I hope you like it!

ORGANIC YOGURT WITH FRUIT TARTAR



INGREDIENTS FOR 4 YOGURTS:
  • One avocado.
  • One banana.
  • One apple.
  • Yogurt: This organic yogurt is make because we have put in a fungus called "kefir", that takes all the lactose; so, people who are lactose intolerant can eat them. Advice!: To do this yogurt you have to leave the fungus 24 hours in the yogurt.
  • A raspberry tray.
  • Two kiwis.
  • Sesame seed and pine nuts.
DIRECTIONS:
     1. Cut and mush the avocado in an apart bowl, it has to look like a purée. We recommend to mash it with a spoon.









    2. Put the avocado in the glasses.


    3. Cut the apple and the banana.







    4. Strain the yogurt with a non - metallic spoon

    5. Mix all the fruits with the yogur in the glasses
    6. Cut the raspberry lay and the kiwis   
    7.  Mix the yogurt with the raspberries. We recommend you to put a little bit of sesame seeds


    8. Place the kiwi and add a little bit of yogurt, with sesame seeds

    9. To end, set sesame seeds at the top and decorate with some pine nuts, and that's all!




        

    1 comment:

    1. You must bring one of those to class. It seems delicious.

      ReplyDelete